What is Neuroticism?
Neuroticism reflects your emotional stability and how you respond to stress. It is not about being "neurotic" in the clinical sense — it simply measures how prone you are to experiencing negative emotions. People high in Neuroticism feel emotions intensely and may be more reactive to stress, criticism, and setbacks. People low in Neuroticism (high emotional stability) are calm, even-tempered, and resilient under pressure. Both ends have their advantages: high Neuroticism can fuel creativity and vigilance, while low Neuroticism provides steady emotional composure.
6 Facets (Sub-dimensions)
Anxiety
The tendency to worry and feel apprehensive about the future. High scorers are nervous and worry often. Low scorers are calm and rarely feel threatened.
Anger
The tendency to experience frustration and irritation. High scorers get angry easily when things don't go their way. Low scorers are slow to anger and even-tempered.
Depression
The tendency to feel sad, hopeless, or discouraged. High scorers experience more frequent low moods. Low scorers are emotionally resilient and bounce back quickly.
Self-Consciousness
The sensitivity to social judgment and embarrassment. High scorers feel uncomfortable in social situations and worry about what others think. Low scorers are confident and unruffled in social settings.
Immoderation
The difficulty resisting temptations and impulses. High scorers may overindulge or have difficulty controlling cravings. Low scorers have strong willpower and resist temptations easily.
Vulnerability
The tendency to feel overwhelmed by difficult situations. High scorers may panic or feel helpless under pressure. Low scorers remain calm and composed even in crises.
High Neuroticism
People high in Neuroticism experience emotions deeply and intensely. This sensitivity can fuel creative work, empathetic connections, and a keen awareness of potential risks. They are often vigilant, detail-oriented, and highly attuned to their environment. When properly channeled, their emotional intensity becomes a powerful source of motivation and insight.
Low Neuroticism
Emotionally stable people are calm, resilient, and composed under pressure. They handle stress effectively and recover quickly from setbacks. They provide a stabilizing presence in teams and relationships, serving as a reliable anchor during turbulent times. Their emotional composure allows them to make clear-headed decisions even in high-stakes situations.
Career Fit
Growth Tips
- 1Develop a consistent stress management routine (meditation, exercise, journaling)
- 2Practice cognitive reframing — challenge negative thought patterns
- 3Build a support network of trusted friends and family
- 4Focus on what you can control rather than what you can't
- 5Seek professional support if negative emotions significantly impact daily life
How high is your Neuroticism?
Take the free Big Five personality test to measure your score across all 5 dimensions and 30 facets.
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